7 Mile Island Review

Beauty & Mind
		Stone Harbor Barber Shop ( ) Men's Barber and Hairstyling Winter Hours:8:30am-5:30pm Closed Wednesday Summer Hours:8am-6pm Saturday:8am-5pm Phone:(609)-967-9865 Address:9808 Third Ave. Stone Harbor, NJ 08247

		Fusion Salon & Day Spa ( www.fusionsalonavalon.com) Cooler by a Style... For Daily Specials and Pricing please feel free to visit our site by clicking www.fusionsalonavalon.com At Fusion Salon, we offer luxurious spa and customized hair salon treatments in a sophisticated and tranquil environment and provide you with unparalleled beauty and relaxation. We are a Redken 5th Avenue Elite Salon with over 30 years in the Business and have worked with Internationally known Stylists and Designers from the Redken 5th Avenue Exchange in New York City, Las Vegas and Avalon N.J.We are the cutting edge in Styling, Cutting and Trend shifting Designs. Email us at fusionsalonavalon@yahoo.com Phone:(609) 967-3292 Address:3007 Dune Drive Avalon, NJ 08202

		Michele's Full Service Salon and Spa ( www.michelessalonandspa.net) Established in 1998, Michele's is an award winning, year round, full service salon and day spa employing enthusiastic and talented salon professionals. Michele's offers hair care services including coloring, custom cuts, perms, special occasion styling, Keratin Complex Treatment and extensions. Michele's offers nail care services such as acrylics, gels, pink and white, spa manicures and pedicures. Michele's offers several customized facials, massages, and microdermabrasion treatments. Michele's also offers full body waxing, makeup applications, and eyelash extensions. Michele's can accommodate large groups and specializes in bridal party accommodations for your special day! Michele's also offers gift certificates, spa packages and monthly specials. Michele's carries Redken, Pureology, and J of Beverly Hills professional hair care product lines, OPI and Essie nail care and Repechage skin care. Our promise to you... When you enter our salon and spa we are committed to meeting your needs. Our expertly trained technicians will establish your personalized hair, nail, skin and body program. Our goal is for you to emerge feeling radiant and renewed! E-mail: staff@michelessalonandspa.net Tuesday 9am-8pm Wednesday 9am-5pm Thursday 9am-8pm Friday 9am-5pm Saturday 9am-5pm Hours/Days will be extended from the above on June 15th Phone:(609) 967-4291 Address:2345 Dune Drive Avalon, NJ 08202

		Mind Body Pilates ( www.MindBodyPilates.com) Please join us for a FREE circuit class Sat 1/30/10 at 10 am. Limited space is available so please call to reserve your space! Exercise LESS and get MORE results Power Plate� now available at Mindbody Pilates What is Power Plate�? Power Plate� machines use vibration to create instability in the human body. The vibration forces the body to perform reflexive muscle actions, multiple times per second. The advantage to working out on the Power Plate machine is to maximize the intensity of your workout while minimizing impact and high stress factors. Power Plate� machines can be used by all ages and ability levels when the workout is designed by our highly trained instructors who understand your needs and limitations. Benefits of Power Plate�: Using Power Plate� has results similar to those obtained with Pilates training, such as increased strength and flexibility. Other benefits are similar to those of getting a massage, such as increased circulation, and elimination of toxins. Aesthetic benefits include production of collagen creating tighter younger looking skin and reduction of cellulite. For people who are too busy to workout 3 hours a week, Power Plate can give you an intense workout in half the time. The vibration challenges your core muscles in ways that exercise alone cannot. It is an excellent idea to do 15 minutes on the Power Plate� prior to a Pilates session, an athletic competition, your tennis or golf game to improve your flexibility and stability. However, regular use would result in the maximum benefits to athletic performance. "As the vibrations stimulate fast-twitch muscle fibers, athletes who use Power Plate� machines over time experience a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility." Clients who take classes at Mindbody Pilates will benefit by trying out this system prior to the summertime rush. We only have one of these machines so the demand for this workout during the early morning hours in the summer will be extremely high. Please call or go online to Mindbody Pilates to register for your first session. by appointment Please join us for a FREE circuit class Sat 1/30/10 at 10 am. Limited space is available so please call to reserve your space! Phone:(609) 368-8700 Address:2101 Ocean Drive Avalon, NJ 08202

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